What is Screen time?
Screen time refers to the amount of time spent interacting with electronic screens, such as smartphones, tablets, computers, televisions, and gaming devices. It includes activities such as watching videos, playing games, browsing the internet, using social media, or using productivity apps. Screen time has become more prominent in recent years as technology becomes increasingly pervasive in our daily lives. However, excessive screen time can have negative effects on physical and mental health, including eye strain, sedentary behavior, decreased physical activity, sleep disturbances, and potential social and emotional issues. It is important to strike a balance between screen time and other activities to maintain a healthy lifestyle.